Authentic On Air with Bruce Alexander

Does your value ever change? Authentic On Air S2:E10

On today’s episode of Authentic On Air the topic of worthiness is the focus and it is an intriguing exploration of where to look for your personal value.
 
Whether you see your value or not you have it.
 
When you see it you start to treat yourself like you are worth a shit. From there you can start to make decisions that drive you to your purpose.
 
Big takeaway: Know your worth and act accordingly.
 
Live by a code. Tell the truth about your situations and deal with what you can prove to be true.
 
Define a desired result and address the facts in a way that gets you the result you want.
 
If what you want is to stop letting life happen to you we should have a conversation.
 
At Impulsive we stop the guilt fear and shame conditioned into us and learn how to live by a code and deal in the currency of truth and the facts.
 
From there we teach you how to trust your impulses to guide you to a future of passion and purpose. www.impulsive.life/consult

The Warped Mirror of Self-Perception| Authentic On Air S2:E9

If you are an ADHD adult it almost impossible to have a solid self-perception in this day and age. You were raised being told so much of what you naturally are is not ok.
 
Intense. Unfiltered. Impulsive. Emotional. Talkative. Awkward. Uncomfortable.
 
If you don’t feel like any of those things describe you try to remember the young version of you on the playground or the classroom being ostracized. Then try to shed the social norms that you have assimilated as preferred behavior and realize what is left is who you actually are.
 
The dissonance that is created between the core you and the one that is shown to the world today causes a lot of internal conflict that shows itself in some funky ways.
 
For me it was body dysmorphia and serial suppression to try and keep the depression and pain at bay. That started at a very young age. I just wanted to be a kid. But between my parents and the public school system I was told there was a specific type of kid I needed to be to be accepted in society.
 
In becoming that type I buried the real me deep inside until many years later and when I looked in the literal and metaphorical mirror it was always warped.
 
It showed parts of me as bigger than they were and others the reverse. Never could I just see myself for as I really was.
 
Long story short, do not make decisions based on how you feel about what you see in the warped mirror!
 
Live by a code. Tell the truth about your situations and deal with what you can prove to be true. Define a desired result and address the facts in a way that gets you the result you want.
If what you want is to stop letting life happen to you we should have a conversation. At Impulsive we stop the guilt fear and shame conditioned into us and learn how to do just like I said before. Live by a code and deal in the currency of truth and the facts and from there teach you how to trust your impulses to guide you to a future of passion and purpose. www.impulsive.life/consult
 
If you like my content and the way I teach then you will love my webinar on the connect method. If you are an ADHD parent I can almost guarantee there is at least one important relationship that you are struggling to find deep engagement in. Whether it be with your spouse, your teenagers or pre-teens, your best friend or your father. The Connect Method teaches you how to find a deeper connection than you have ever known so you can Connect with who matters most. That is taught on Thursdays @ 3:30 pm central go to www.impulsive.life/connect to register right now!

The Cost of indecision | Authentic On Air with Bruce Alexander S2:E8

Indecision has costs me so much over my life!
 
Years of deep engagement with my family.
 
Hundreds of thousands of dollars left on the table.
 
My fitness. A 400 lb bench press that I was just days away from.
 
Everything I have lost in this life has been from 1 of 2 things. Indecision and lies. More often than not they could be tied to the same root!
 
What decision are you putting off and what is it costing you?
 
For example if you are putting off the decision to do everything that it takes to reconnect with your spouse in a deep and meaningful way it is going to cost you… big.
 
But it doesn’t have to. Thursdays at 3:30pm central I will be teaching the Connect method to engage in dormant, distant, or estranged relationships with your closest loved ones.
 
Go to www.impulsive.life/connect to sign up for this free webinar and learn this method which can bring even the worst connections back from the dead. If love ever existed in a relationship there is a path back, you just have to make the decision to do what it takes.

Navigating Neurodiversity: A Conversation with Dr. Alondra Rogers| Authentic On Air S2:E7

**Episode Description:**
In this enlightening episode of Authentic On Air, host Bruce Alexander welcomes Dr. Alondra Rogers, a dedicated social worker, autism consultant, author, and mother, for a profound conversation on neurodiversity, late diagnosis, and the journey of living and parenting within the autistic and ADHD spectrum. Dr. Rogers shares her personal and professional insights into the challenges and beauties of neurodivergence, highlighting the significance of self-awareness, acceptance, and the pursuit of authentic identity in a world that often misunderstands neurodiverse individuals.
 
**Key Takeaways:**
1. The Importance of Self-Identification: Dr. Rogers' story emphasizes the transformative power of understanding one's neurodivergence and advocating for oneself and one's family.
2. The Role of Professional Support: The discussion underscores the necessity of finding empathetic and knowledgeable support for navigating life as a neurodivergent individual or parent.
3. The Power of Community: Both guests advocate for the value of connecting with others who share similar experiences, reinforcing the importance of community in the journey toward self-acceptance.
 
**Resources:**
- Dr. Alondra Rogers' Books: "Thriving Together" and "Meeting Myself in the Dark"
- Autistic Self Advocacy Network (ASAN)
- Neuroclastic
- Embrace Autism
 
**Learn More About Coach Bruce:**
Coach Bruce Alexander specializes in helping individuals, especially parents, embrace their authentic selves and manage the complexities of ADHD and autism in their families. With a focus on personal growth and community support, Bruce offers guidance and resources for navigating neurodiversity with grace and confidence.
Consultation: www.authenticidentitymanagement.com/consultation
 
Chapters
 
00:00 Introduction and Background
01:37 Late Diagnosis and Personal Experiences
06:53 Comparative Diagnosis and Self-Realization
09:18 Challenges in Getting a Diagnosis
13:34 The Complexity of Eye Contact and Masking
22:13 The Importance of Sharing Personal Experiences
26:07 Choosing a Career Path and Authenticity
29:01 The Challenge of Showing Up as Yourself
32:12 The Boundaries and Education of Therapy
37:09 Life Coaching and Holding Space
38:28 The Transformative Power of Therapy
39:28 Managing Emotional Investment in Therapy
42:14 Living a Neurodivergent Lifestyle
45:59 Trusting Your Inner Voice
46:24 The Reversion of Skills in Autism
50:17 Orienting to a New Reality
54:26 Empowerment through Training and ADHD
56:56 Understanding Autism Speaks
59:36 Finding Resources for ADHD and Autism
01:03:05 Curating Social Media Accounts
01:08:25 Respecting Children's Privacy on Social Media
01:10:15 Dr. Alondra Rogers' Work and Consultancy

Get Real with Random Topic Roulette| I read my journal live! S2:E5 Authentic On Air

 
 
Summary
In this episode, Coach Bruce opens up his journal and discusses random topics. He shares his experiences of being off medication and the challenges he faces in preparing for his podcast.
 
He explores the power of his own thoughts and beliefs, particularly around self-worth and body image. Bruce delves into the concept of expanding capacity and the importance of being true to oneself. He also discusses the impact of unconscious lies and the need to uncover internal truths. The episode concludes with a discussion on the future direction of the podcast.
 
Listen... I've been off of ADHD meds for over 2 weeks now and I have had full schedule.
 
So today I am going to cover 4-6 random topics from my personal digital conversations called the stack. There is a lot of really personal shit in there that I could possibly regret airing out but I'm feeling impulsive.
 
I am trying to be totally transparent with my audience anyways so let's just do it!
 
If you are interested in living a life so real that you could read your journal live and not have anything to hide than I can help you!
 
But you have to ask for help first! Go to http://www.authenticidentitymanagement.com/assessment and take the ADHD Aimless Life assessment to get your Aimless Life Rating and free resources from me to start living your life on purpose!
 
Don't forget to like and comment on the video and follow me @AuthenticBruce on all platforms!
 
Takeaways
Being off medication allows for more impulsivity and freedom to be oneself.
Recognizing and challenging negative beliefs about self-worth and body image is crucial for personal growth.
Expanding capacity in all areas of life leads to greater fulfillment and purpose.
Uncovering unconscious lies and embracing truth is essential for personal transformation.

Secret formula to solve ANY problem| I actually paid thousands of dollars to learn this!

In this episode, Coach Bruce Alexander introduces a problem-solving technique and shares his personal journey of growth and learning. He emphasizes the importance of defining the problem and possibility, and delves deeper into the challenges and pain points associated with the problem. He also explores the concept of the pit, where one must confront and overcome obstacles. Finally, he discusses the importance of a compelling future and introduces the principles and path that will lead to transformation. In this conversation, Coach Bruce discusses the principles and mindset necessary for solving problems and making positive changes in life. He emphasizes the need for personal growth and the willingness to seek help and support. He also highlights the importance of changing mentality and perspective, taking the first step, and taking control of one's life. Bruce emphasizes the need to redefine success and meet one's own standards. He outlines a path to change, including a life inventory, defining core values and beliefs, setting clear destinations, and destroying limiting beliefs. The conversation concludes with the importance of unlocking the door to change.
 
Consultation: http://www.authenticidentitymanagement.com/consultation
 
Takeaways
Defining the problem and possibility is crucial for problem-solving.
Confronting and understanding the challenges and pain points associated with the problem is necessary for growth.
Overcoming obstacles in the pit is essential for transformation.
A compelling future and clear principles provide stability and guidance on the path to transformation. Adopting the right mindset and principles is crucial for solving problems and making positive changes in life.
Seeking help and support is not a sign of weakness, but a necessary step towards growth and success.
Changing mentality and perspective is essential for overcoming obstacles and achieving goals.
Taking the first step and being willing to do the work are key to making progress.
Redefining success and meeting one's own standards is more important than conforming to societal expectations.
Having a clear destination and setting specific goals is crucial for personal growth and fulfillment.
Identifying and destroying limiting beliefs is necessary for unlocking the door to change.

I am doing it! I am going off of my ADHD medication| Authentic On Air E3:S3

Is Adderall my blessing and my curse?
I can’t really feel. I can identify.
I can define but I can’t capitalize on feelings as fuel if I don’t actually feel them.
You will forget this again and again unless you live by a code.
What is a huge fucking choice you have been ignoring that could unlock the next major step in your life?
 
That's ok. I am breaking that pattern so I don't find myself back in a life I don't know again. If you need help breaking your patterns go to https://www.authenticidentitymanagement.com/assessment and take the ADHD Aimless Life Assessment to see if you are on the road that was almost a dead end for me.
It is not my aim to Shepard every ADHD parent in the world to the life that they deserve but I do want every neurodivergent parent to find the passion for life I have found again! I want it for you! You are my people!
If my message resonates with you then you should take the aimless life assessment right now because I have clear steps for you to follow to start your journey to go and get that life.
If you don’t like me or my energy find someone else but do something. Put a message in the comments and I will even help you find resources that have nothing to do with my that fit you better!
But I want you to commit today to take control! Stop letting life happen to you and start making it happen for you. Time is a wasting!

My Neurodivergent Struggle Against Work S2:E2 Authentic On Air

I went all in on myself as a meat cutter, as a restaurant manager, as a firefighter, as a public educator and now as a business owner. Why did giving everything I had to the job not yield the success I desired?
 
In this compelling episode, Coach Bruce Alexander dives into his neurodivergent struggles within various work environments, from being a meat cutter to a public educator and now an entrepreneur. Bruce reflects on his journey of misunderstanding workplace dynamics, the challenge of building relationships, and his pursuit of success through hyper-focus on tasks, often neglecting the essential aspect of social integration.
 
**Key Takeaways:**
1. **Understanding Neurodiversity in the Workplace**: Bruce's story highlights the unique challenges neurodivergent individuals face in standard work settings.
2. **The Importance of Relationships**: The episode underscores the critical role of building and maintaining work relationships for career advancement.
3. **Self-Reflection and Growth**: Bruce shares his evolution in recognizing the value of feedback and the necessity of aligning with organizational goals.
 
**Resources:**
- **Aimless Life Assessment**: A tool for listeners to evaluate their career and life satisfaction, available at www.authenticidentitymanagement.com/assessment.
- **Support for Neurodivergent Individuals**: Bruce provides insights into navigating neurotypical work environments and advocating for oneself.
 
**Learn More About Coach Bruce:**
As a coach, Bruce Alexander specializes in assisting ADHD parents in finding balance and purpose. With a focus on authenticity and neurodiversity, Bruce is dedicated to helping others embrace their unique selves and overcome the challenges posed by conventional work structures.
 
**Episode Description for Authentic On Air with Bruce Alexander: Season 2, Episode 2 - "My Neurodivergent Struggle Against Work"**
 
In this compelling episode, Coach Bruce Alexander dives into his neurodivergent struggles within various work environments, from being a meat cutter to a public educator and now an entrepreneur. Bruce reflects on his journey of misunderstanding workplace dynamics, the challenge of building relationships, and his pursuit of success through hyper-focus on tasks, often neglecting the essential aspect of social integration.
 
**Key Takeaways:**
1. **Understanding Neurodiversity in the Workplace**: Bruce's story highlights the unique challenges neurodivergent individuals face in standard work settings.
2. **The Importance of Relationships**: The episode underscores the critical role of building and maintaining work relationships for career advancement.
3. **Self-Reflection and Growth**: Bruce shares his evolution in recognizing the value of feedback and the necessity of aligning with organizational goals.
 
**Resources:**
- **Aimless Life Assessment**: A tool for listeners to evaluate their career and life satisfaction, available at www.authenticidentitymanagement.com/assessment .
- **Support for Neurodivergent Individuals**: Bruce provides insights into navigating neurotypical work environments and advocating for oneself.
 
**Learn More About Coach Bruce:**
As a coach, Bruce Alexander specializes in assisting ADHD parents in finding balance and purpose. With a focus on authenticity and neurodiversity, Bruce is dedicated to helping others embrace their unique selves and overcome the challenges posed by conventional work structures.
 
Moments:
00:00
Introduction
02:23
Main Takeaways
04:18
Blaming Others and Lack of Relationship Building
05:15
Feedback and Perception
07:11
Recognizing Neurodivergence
08:38
Understanding the Neurotypical Workplace
09:38
Accepting Uniqueness and Seeking Help
10:08
Storytime: Recognizing Signs of Job Loss
11:39
Supporting Friends in Difficult Situations
12:39
Struggles in the Fire Department
14:20
Reputation and Masking
15:49
Distracting and Numbing Oneself
17:19
Consequences of Numbing
18:00
Losing Connection with God
19:45
Taking Control and Finding Purpose
20:44
Call to Action
21:30
Consider the Consequences
22:00
Closing Remarks